Comparing Nutrients in 300 calories Syrups, mapleVS Oil Roasted Almonds
Weight per 300 calories
Syrups, maple
115g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Syrups, maple, which is very high in comparison to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Oil Roasted Almonds?
Syrups, Maple VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Syrups, maple vs Oil Roasted Almonds:
300 calories of Syrups, maple have 1.7 times more Vitamin B1 and 3.8 times more Vitamin B2 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 19.4 times more Vitamin B3 and more Vitamin E than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Syrups, maple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Oil Roasted Almonds:
300 calories of Syrups, maple have 2.8 times more Manganese than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 22.7 times more Copper, 14.3 times more Iron, 5.6 times more Magnesium, 99.8 times more Phosphorus and 1.4 times more Potassium than Syrups, maple.
Both Syrups, maple and Oil Roasted Almonds contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Syrups, maple as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 8.9 times more Carbohydrate and 31 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 393.9 times more Fat, 257.5 times more Saturated Fat, 340.6 times more Omega 6, more Fiber and 227.3 times more Protein than Syrups, maple.
Both Syrups, maple and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, maple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.