Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Syrups, sorghum
Weight per 300 calories
Oil Roasted Almonds
49.4g
Syrups, sorghum
103g
Oil Roasted Almonds have 2.1 times more energy per 100g than Syrups, sorghum. It has very high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Syrups, sorghum?
Oil Roasted Almonds VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Syrups, sorghum:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2, 17.5 times more Vitamin B3 and more Vitamin E than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 2.3 times more Vitamin B1, 7.3 times more Vitamin B5 and 11.9 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Syrups, sorghum:
300 calories of Oil Roasted Almonds have 3.5 times more Copper, 1.3 times more Magnesium, 4 times more Phosphorus and 3.6 times more Zinc than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 2.2 times more Iron, 1.3 times more Manganese and 3 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrups, sorghum contain similar levels of Calcium per 300 calories.
300 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Syrups, sorghum lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 8.9 times more Carbohydrate and 34.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Syrups, sorghum provide inadequate amounts of Omega 3 in 300 calories.