Nutrient Comparison: Oil Roasted Almonds VS Syrups, sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Syrups, sorghum:
- 7 ounces of Oil Roasted Almonds have 5 times more Vitamin B2, 36.7 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 3.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Syrups, sorghum provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Syrups, sorghum:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Calcium, 7.3 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Selenium and 7.5 times more Zinc than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 1.4 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Syrups, sorghum contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 4.2 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Syrups, sorghum provide inadequate amounts of Omega 3 in seven ounces.