Nutrient Comparison: Syrups, sorghum VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sorghum versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sorghum vs Almond paste:
- 7 ounces of Syrups, sorghum have 1.2 times more Vitamin B1, 7.1 times more Vitamin B5 and 18.6 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Syrups, sorghum as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, sorghum vs Almond paste:
- 7 ounces of Syrups, sorghum have 2.4 times more Iron, 1.8 times more Manganese and 3.2 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 3.5 times more Copper, 1.3 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Selenium and 3.6 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, sorghum have 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein