Comparing Nutrients in 500 calories Syrups, sorghumVS Almond paste
Weight per 500 calories
Syrups, sorghum
172g
Almond paste
109g
Almond paste has 1.6 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Almond paste?
Syrups, Sorghum VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Almond paste?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Almond paste:
500 calories of Syrups, sorghum have 1.9 times more Vitamin B1, 11.2 times more Vitamin B5 and 29.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Syrups, sorghum as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Almond paste:
500 calories of Syrups, sorghum have 1.4 times more Calcium, 3.8 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese and 5 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Copper, 2.9 times more Phosphorus and 2.3 times more Zinc than Syrups, sorghum.
500 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Syrups, sorghum as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein