Nutrient Comparison: Syrups, sorghum VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Almond paste:
- 14 ounces of Syrups, sorghum have 1.2 times more Vitamin B1, 7.1 times more Vitamin B5 and 18.6 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Syrups, sorghum as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Almond paste:
- 14 ounces of Syrups, sorghum have 2.4 times more Iron, 1.8 times more Manganese and 3.2 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Copper, 1.3 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Selenium and 3.6 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein