Nutrient Comparison: Roasted Almonds VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Syrups, sorghum:
- 14 ounces of Roasted Almonds have 7.7 times more Vitamin B2, 36.4 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Dry Roasted Almonds.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Syrups, sorghum:
- 14 ounces of Roasted Almonds have 1.8 times more Calcium, 8.5 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 8.4 times more Phosphorus and 8.1 times more Zinc than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.4 times more Potassium than Dry Roasted Almonds.
- Both Roasted Almonds and Syrups, sorghum contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.6 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Syrups, sorghum provide inadequate amounts of Omega 3 in 14 ounces.