Nutrient Comparison: Syrups, sorghum VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Oil Roasted Almonds:
- 14 ounces of Syrups, sorghum have 3.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5 times more Vitamin B2, 36.7 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- Both Syrups, sorghum and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Syrups, sorghum as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Oil Roasted Almonds:
- 14 ounces of Syrups, sorghum have 1.4 times more Potassium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Calcium, 7.3 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Selenium and 7.5 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 4.2 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, sorghum as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.