Nutrient Comparison: Syrups, sorghum VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sorghum versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Oil Roasted Almonds:
- 1 kilogram of Syrups, sorghum has 3.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5 times more Vitamin B2, 36.7 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- Both Syrups, sorghum and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Syrups, sorghum as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sorghum vs Oil Roasted Almonds:
- 1 kilogram of Syrups, sorghum has 1.4 times more Potassium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.9 times more Calcium, 7.3 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Selenium and 7.5 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, sorghum has 4.2 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, sorghum as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.