Nutrient Comparison: Syrups, malt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Oil Roasted Almonds:
- 14 ounces of Syrups, malt have 2.2 times more Vitamin B3 and 4.2 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Syrups, malt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, malt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Oil Roasted Almonds:
- 14 ounces of Syrups, malt have 3 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 24.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 21.9 times more Zinc than Syrups, malt.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 4 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber