Nutrient Comparison: Syrups, malt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, malt vs Oil Roasted Almonds:
- 7 ounces of Syrups, malt have 2.2 times more Vitamin B3 and 4.2 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Syrups, malt.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, malt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrups, malt vs Oil Roasted Almonds:
- 7 ounces of Syrups, malt have 3 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 24.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 21.9 times more Zinc than Syrups, malt.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, malt have 4 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber