Lets compare vitamin content per 100 grams of Syrups, malt vs Oil Roasted Almonds:
Syrups, malt have 2.2 times more Vitamin B3 and 4.2 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Syrups, malt.
Both Syrups, malt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Syrups, malt vs Oil Roasted Almonds:
Syrups, malt have 3 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.8 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 24.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 21.9 times more Zinc than Syrups, malt.
Comparison of macro-nutrients per 100 grams:
Syrups, malt have 4 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
Both Syrups, malt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.