Comparing Nutrients in 100 grams Syrups, malt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Almond paste	8%	52%	40%

Macro Nutrients

	Syrups, malt	Almond paste	Recommended Dietary Allowance
Energy	11% 318kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.3g	36.8% 48g	130g per day for Men 19-50 years
Sugars	98% 71.3g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	11% 6.2g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.8% 8.1mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.42% 0.17mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Almond paste	Recommended Dietary Allowance
Calcium	6.1% 61mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, malt VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Syrups, malt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Syrups, malt vs Almond paste:

• 100 grams of Syrups, malt have 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 13.9 times more Vitamin B6 than Almond paste.
• While 100 g of Almond paste contain 7.5 times more Vitamin B1 and 6.1 times more Vitamin B9 than Syrups, malt.
• Both Syrups, malt and Almond paste provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Syrups, malt have insufficient amounts of Vitamin B1
• Both Syrups, malt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Syrups, malt vs Almond paste:

• 100 grams of Syrups, malt have 2.9 times more Selenium and 3.9 times more Sodium than Almond paste.
• While 100 g of Almond paste contain 2.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese and 10.6 times more Zinc than Syrups, malt.
• Both Syrups, malt and Almond paste contain similar levels of Phosphorus and Potassium per 100 grams.
• 100 grams of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Syrups, malt have 1.5 times more Carbohydrate and 2 times more Sugars than Almond paste.
• While 100 g of Almond paste contain 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 1.5 times more Protein than Syrups, malt.
• 100 grams of Syrups, malt provide inadequate amounts of Fiber