Comparing Nutrients in 500 calories Syrups, maltVS Almond paste
Weight per 500 calories
Syrups, malt
157g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Syrups, malt, which is very high in comparison to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, malt or Almond paste?
Syrups, Malt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, malt or Almond paste?
Lets compare vitamin content per 500 calories of Syrups, malt vs Almond paste:
500 calories of Syrups, malt have 1.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 20 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Vitamin B9 than Syrups, malt.
500 calories of Syrups, malt have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Syrups, malt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, malt vs Almond paste:
500 calories of Syrups, malt have 1.3 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 2 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 5.9 times more Manganese and 7.3 times more Zinc than Syrups, malt.
Both Syrups, malt and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, malt have 2.1 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain more Fat and more Fiber than Syrups, malt.
Both Syrups, malt and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber