Nutrient Comparison: Syrups, malt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Almond paste:
- 1 kilogram of Syrups, malt has 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 13.9 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 7.5 times more Vitamin B1 and 6.1 times more Vitamin B9 than Syrups, malt.
- Both Syrups, malt and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, malt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Almond paste:
- 1 kilogram of Syrups, malt has 2.9 times more Selenium and 3.9 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese and 10.6 times more Zinc than Syrups, malt.
- Both Syrups, malt and Almond paste contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 1.5 times more Carbohydrate and 2 times more Sugars than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 1.5 times more Protein than Syrups, malt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber