Comparing Nutrients in 1 kilogram Almond paste VS Syrups, maple

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Syrups, maple	0%	0%	100%

Macro Nutrients

	Almond paste	Syrups, maple	Recommended Dietary Allowance
Energy	158% 4580kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	124% 2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	516% 670g	130g per day for Men 19-50 years
Sugars	500% 363g	834% 605g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 583g	g per day for Men 19-50 years
Fiber	126% 48g	0% 0g	38g per day for Men 19-50 years
Protein	161% 90g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Syrups, maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	977% 12.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Syrups, maple	Recommended Dietary Allowance
Calcium	172% 1720mg	102% 1020mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	1264% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	3.8% 141g	8.75% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Syrups, maple per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Syrups, maple:

• 1 kilogram of Almond paste has 1.2 times more Vitamin B1, 17.6 times more Vitamin B3, 3.1 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
• While 1 kg of Syrups, maple contains 3.1 times more Vitamin B2 than Almond paste.
• 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Almond paste as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Syrups, maple:

• 1 kilogram of Almond paste has 1.7 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 6.2 times more Magnesium, 129 times more Phosphorus, 1.5 times more Potassium and 7 times more Selenium than Syrups, maple.
• While 1 kg of Syrups, maple contains 3.4 times more Manganese than Almond paste.
• Both Almond paste and Syrups, maple contain similar levels of Zinc per one kilogram.
• 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.8 times more Energy, 462.3 times more Fat, 375.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6, more Fiber and 225 times more Protein than Syrups, maple.
• While 1 kg of Syrups, maple contains 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
• 1 kilogram of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein