Nutrient Comparison: Almond paste VS Syrups, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Syrups, maple:
- 5 ounces of Almond paste have 1.2 times more Vitamin B1, 17.6 times more Vitamin B3, 3.1 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
- While 5 oz of Syrups, maple contain 3.1 times more Vitamin B2 than Almond paste.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Syrups, maple:
- 5 ounces of Almond paste have 1.7 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 6.2 times more Magnesium, 129 times more Phosphorus, 1.5 times more Potassium and 7 times more Selenium than Syrups, maple.
- While 5 oz of Syrups, maple contain 3.4 times more Manganese than Almond paste.
- Both Almond paste and Syrups, maple contain similar levels of Zinc per five ounces.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.8 times more Energy, 462.3 times more Fat, 375.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6, more Fiber and 225 times more Protein than Syrups, maple.
- While 5 oz of Syrups, maple contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- 5 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein