Nutrient Comparison: Syrups, malt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, malt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, malt vs Dried Beechnuts:
- 100 grams of Syrups, malt have 9.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 27.6 times more Vitamin B1, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, malt vs Dried Beechnuts:
- 100 grams of Syrups, malt have 61 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Copper, 2.6 times more Iron, 13.4 times more Manganese, 3.2 times more Potassium and 2.6 times more Zinc than Syrups, malt.
- Both Syrups, malt and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Syrups, malt lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, malt have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Energy, more Fat and more Saturated Fat than Syrups, malt.
- Both Syrups, malt and Dried Beechnuts offer comparable quantities of Protein per 100 grams.