Nutrient Comparison: Dried Beechnuts VS Syrups, maple per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Syrups, maple:
- 100 grams of Dried Beechnuts have 4.6 times more Vitamin B1, 10.8 times more Vitamin B3, 25.7 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 100 g of Syrups, maple contain 3.4 times more Vitamin B2 than Dried Beechnuts.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, maple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Syrups, maple:
- 100 grams of Dried Beechnuts have 37.2 times more Copper, 22.4 times more Iron, 4.8 times more Potassium and 3.2 times more Sodium than Syrups, maple.
- While 100 g of Syrups, maple contain 102 times more Calcium, more Magnesium, 2.2 times more Manganese and 4.1 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Syrups, maple lack sufficient amounts of Copper and Iron
- Both Dried Beechnuts as well as Syrups, maple lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Energy, 833.3 times more Fat, 817 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6 and 155 times more Protein than Syrups, maple.
- While 100 g of Syrups, maple contain 2 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein