Comparing Nutrients in 500 calories Dried BeechnutsVS Syrups, maple
Weight per 500 calories
Dried Beechnuts
86.8g
Syrups, maple
192g
Dried Beechnuts have 2.2 times more energy per 100g than Syrups, maple. It has very high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Syrups, maple?
Dried Beechnuts VS Syrups, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Syrups, maple?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Syrups, maple:
500 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 11.6 times more Vitamin B5, 154.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
While 500 kcal of Syrups, maple contain 7.6 times more Vitamin B2 than Dried Beechnuts.
500 calories of Syrups, maple have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Syrups, maple:
500 calories of Dried Beechnuts have 16.8 times more Copper, 10.1 times more Iron and 2.2 times more Potassium than Syrups, maple.
While 500 kcal of Syrups, maple contain 226 times more Calcium, 4.8 times more Manganese and 9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Zinc
500 calories of Syrups, maple lack sufficient amounts of Copper and Iron
Both Dried Beechnuts as well as Syrups, maple lack sufficient amounts of Magnesium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 376.2 times more Fat, 368.8 times more Saturated Fat, more Omega 3 and 488.3 times more Omega 6 than Syrups, maple.
While 500 kcal of Syrups, maple contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Syrups, maple offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Syrups, maple provide inadequate amounts of Protein in 500 calories.