Nutrient Comparison: Dried Beechnuts VS Syrups, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Syrups, maple:
- 5 ounces of Dried Beechnuts have 4.6 times more Vitamin B1, 10.8 times more Vitamin B3, 25.7 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 5 oz of Syrups, maple contain 3.4 times more Vitamin B2 than Dried Beechnuts.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, maple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Syrups, maple:
- 5 ounces of Dried Beechnuts have 37.2 times more Copper, 22.4 times more Iron, 4.8 times more Potassium and 3.2 times more Sodium than Syrups, maple.
- While 5 oz of Syrups, maple contain 102 times more Calcium, more Magnesium, 2.2 times more Manganese and 4.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Syrups, maple lack sufficient amounts of Copper and Iron
- Both Dried Beechnuts as well as Syrups, maple lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Energy, 833.3 times more Fat, 817 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6 and 155 times more Protein than Syrups, maple.
- While 5 oz of Syrups, maple contain 2 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein