Nutrient Comparison: Dried Beechnuts VS Syrups, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Syrups, maple:
- 1 pound of Dried Beechnuts has 4.6 times more Vitamin B1, 10.8 times more Vitamin B3, 25.7 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 1 lb of Syrups, maple contains 3.4 times more Vitamin B2 than Dried Beechnuts.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, maple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Syrups, maple:
- 1 pound of Dried Beechnuts has 37.2 times more Copper, 22.4 times more Iron, 4.8 times more Potassium and 3.2 times more Sodium than Syrups, maple.
- While 1 lb of Syrups, maple contains 102 times more Calcium, more Magnesium, 2.2 times more Manganese and 4.1 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 pound of Syrups, maple lack sufficient amounts of Copper and Iron
- Both Dried Beechnuts as well as Syrups, maple lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.2 times more Energy, 833.3 times more Fat, 817 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6 and 155 times more Protein than Syrups, maple.
- While 1 lb of Syrups, maple contains 2 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein