Comparing Nutrients in 300 calories Syrups, maltVS Dried Beechnuts
Weight per 300 calories
Syrups, malt
94g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Syrups, malt, which is very high in comparison to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Dried Beechnuts?
Syrups, Malt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Syrups, malt vs Dried Beechnuts:
300 calories of Syrups, malt have 1.9 times more Vitamin B2, 16.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15.3 times more Vitamin B1, 3 times more Vitamin B5, 5.2 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Syrups, malt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Dried Beechnuts:
300 calories of Syrups, malt have more Magnesium and more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper, 1.4 times more Iron, 7.4 times more Manganese and 1.8 times more Potassium than Syrups, malt.
300 calories of Syrups, malt lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Syrups, malt as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 3.9 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat and more Saturated Fat than Syrups, malt.
Both Syrups, malt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein