Nutrient Comparison: Syrups, malt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Dried Beechnuts:
- 14 ounces of Syrups, malt have 9.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Dried Beechnuts:
- 14 ounces of Syrups, malt have 61 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Copper, 2.6 times more Iron, 13.4 times more Manganese, 3.2 times more Potassium and 2.6 times more Zinc than Syrups, malt.
- Both Syrups, malt and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, more Fat and more Saturated Fat than Syrups, malt.
- Both Syrups, malt and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.