Comparing Nutrients in 1 pound Syrups, malt VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Syrups, malt	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	49.7% 1442kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	61.7% 80g	130g per day for Men 19-50 years
Sugars	446% 323g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	0% 0g	125% 47.6g	38g per day for Men 19-50 years
Protein	50.2% 28g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.8mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	230% 37mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.27mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	27.7% 277mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	127% 14mg	11mg per day for Men 19-50 years
Water	2.6% 96g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, malt VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, malt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, malt vs Oil Roasted Almonds:

• 1 pound of Syrups, malt has 2.2 times more Vitamin B3 and 4.2 times more Vitamin B6 than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 8.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Syrups, malt.
• 1 pound of Syrups, malt have insufficient amounts of Vitamin B1
• Both Syrups, malt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Syrups, malt vs Oil Roasted Almonds:

• 1 pound of Syrups, malt has 3 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 4.8 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 24.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 21.9 times more Zinc than Syrups, malt.
• 1 pound of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, malt has 4 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
• 1 pound of Syrups, malt provide inadequate amounts of Fiber