Comparing Nutrients in 300 calories Syrups, maltVS Oil Roasted Almonds
Weight per 300 calories
Syrups, malt
94g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Syrups, malt, which is very high in comparison to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Oil Roasted Almonds?
Syrups, Malt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Syrups, malt vs Oil Roasted Almonds:
300 calories of Syrups, malt have 4.2 times more Vitamin B3 and 8.1 times more Vitamin B6 than Oil Roasted Almonds.
Both Syrups, malt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Syrups, malt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Oil Roasted Almonds:
300 calories of Syrups, malt have 5.7 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 12.9 times more Manganese and 11.5 times more Zinc than Syrups, malt.
Both Syrups, malt and Oil Roasted Almonds contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 7.7 times more Carbohydrate and 29.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Fiber and 1.8 times more Protein than Syrups, malt.
Both Syrups, malt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber