Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Syrups, maple
Weight per 300 calories
Oil Roasted Almonds
49.4g
Syrups, maple
115g
Oil Roasted Almonds have 2.3 times more energy per 100g than Syrups, maple. It has very high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Syrups, maple?
Oil Roasted Almonds VS Syrups, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Syrups, maple?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Syrups, maple:
300 calories of Oil Roasted Almonds have 19.4 times more Vitamin B3 and more Vitamin E than Syrups, maple.
While 300 kcal of Syrups, maple contain 1.7 times more Vitamin B1 and 3.8 times more Vitamin B2 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Syrups, maple have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Syrups, maple:
300 calories of Oil Roasted Almonds have 1.2 times more Calcium, 22.7 times more Copper, 14.3 times more Iron, 5.6 times more Magnesium, 99.8 times more Phosphorus and 1.4 times more Potassium than Syrups, maple.
While 300 kcal of Syrups, maple contain 2.8 times more Manganese than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrups, maple contain similar levels of Zinc per 300 calories.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Oil Roasted Almonds as well as Syrups, maple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 393.9 times more Fat, 257.5 times more Saturated Fat, 340.6 times more Omega 6, more Fiber and 227.3 times more Protein than Syrups, maple.
While 300 kcal of Syrups, maple contain 8.9 times more Carbohydrate and 31 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrups, maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Syrups, maple provide inadequate amounts of Omega 3 in 300 calories.