Nutrient Comparison: Oil Roasted Almonds VS Syrups, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Syrups, maple:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 45.2 times more Vitamin B3, 6.4 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
- While 7 oz of Syrups, maple contain 1.6 times more Vitamin B2 than Oil Roasted Almonds.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Syrups, maple:
- 7 ounces of Oil Roasted Almonds have 2.9 times more Calcium, 53.1 times more Copper, 33.5 times more Iron, 13 times more Magnesium, 233 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 2.1 times more Zinc than Syrups, maple.
- Both Oil Roasted Almonds and Syrups, maple contain similar levels of Manganese per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Energy, 919.5 times more Fat, 601.1 times more Saturated Fat, 795.2 times more Omega 6, more Fiber and 530.8 times more Protein than Syrups, maple.
- While 7 oz of Syrups, maple contain 3.8 times more Carbohydrate and 13.3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Syrups, maple provide inadequate amounts of Omega 3 in seven ounces.