Nutrient Comparison: Oil Roasted Almonds VS Syrups, maple per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Syrups, maple:
- 100 grams of Oil Roasted Almonds have 1.4 times more Vitamin B1, 45.2 times more Vitamin B3, 6.4 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
- While 100 g of Syrups, maple contain 1.6 times more Vitamin B2 than Oil Roasted Almonds.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Syrups, maple:
- 100 grams of Oil Roasted Almonds have 2.9 times more Calcium, 53.1 times more Copper, 33.5 times more Iron, 13 times more Magnesium, 233 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 2.1 times more Zinc than Syrups, maple.
- Both Oil Roasted Almonds and Syrups, maple contain similar levels of Manganese per 100 grams.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.3 times more Energy, 919.5 times more Fat, 601.1 times more Saturated Fat, 795.2 times more Omega 6, more Fiber and 530.8 times more Protein than Syrups, maple.
- While 100 g of Syrups, maple contain 3.8 times more Carbohydrate and 13.3 times more Sugars than Oil Roasted Almonds.
- 100 grams of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Syrups, maple provide inadequate amounts of Omega 3 in 100 grams.