Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Merlot Red Table Wine
Weight per 100 calories
Oil Roasted Almonds
16.5g
Merlot Red Table Wine
121g
Oil Roasted Almonds have 7.3 times more energy per 100g than Merlot Red Table Wine. It has very high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Merlot Red Table Wine?
Oil Roasted Almonds VS Merlot Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Merlot Red Table Wine?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Merlot Red Table Wine:
100 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 3.5 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Merlot Red Table Wine:
100 calories of Oil Roasted Almonds have 5 times more Calcium, 11.9 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus and 3 times more Zinc than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 1.3 times more Potassium and 226.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Merlot Red Table Wine contain similar levels of Iron per 100 calories.
100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Oil Roasted Almonds as well as Merlot Red Table Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Fiber and 41.5 times more Protein than Merlot Red Table Wine.
Both Oil Roasted Almonds and Merlot Red Table Wine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein