Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Merlot Red Table Wine
Weight per 300 calories
Oil Roasted Almonds
49.4g
Merlot Red Table Wine
361g
Oil Roasted Almonds have 7.3 times more energy per 100g than Merlot Red Table Wine. It has very high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Merlot Red Table Wine?
Oil Roasted Almonds VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Merlot Red Table Wine:
300 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 3.5 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Merlot Red Table Wine:
300 calories of Oil Roasted Almonds have 5 times more Calcium, 11.9 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus and 3 times more Zinc than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 1.3 times more Potassium and 226.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Merlot Red Table Wine contain similar levels of Iron per 300 calories.
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Oil Roasted Almonds as well as Merlot Red Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Fiber and 41.5 times more Protein than Merlot Red Table Wine.
Both Oil Roasted Almonds and Merlot Red Table Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein