Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Black Beans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Black Beans
75.8g
Oil Roasted Almonds have 4.6 times more energy per 100g than Boiled Black Beans. It has very high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Black Beans?
Oil Roasted Almonds VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Black Beans:
100 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.5 times more Vitamin E than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 12.2 times more Vitamin B1, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 25.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Black Beans:
100 calories of Oil Roasted Almonds have 2.3 times more Calcium and 1.2 times more Manganese than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 2.6 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Black Beans contain similar levels of Copper and Magnesium per 100 calories.
Both Oil Roasted Almonds as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 22.2 times more Fat, 6.6 times more Saturated Fat and 23.3 times more Omega 6 than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain more Omega 3, 6.2 times more Carbohydrate, 3.8 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Black Beans provide inadequate amounts of Omega 6