Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Aloe Vera Drink with Vitamin C
Weight per 100 calories
Oil Roasted Almonds
16.5g
Aloe Vera Drink with Vitamin C
667g
Oil Roasted Almonds have 40.5 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has very high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Aloe Vera Drink with Vitamin C?
Oil Roasted Almonds VS Aloe Vera Drink With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Aloe Vera Drink with Vitamin C:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Aloe Vera Drink with Vitamin C:
100 calories of Oil Roasted Almonds have more Copper, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.6 times more Iron, 323.7 times more Sodium and 1390.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Aloe Vera Drink with Vitamin C contain similar levels of Calcium per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 8.6 times more Carbohydrate and 33.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 in 100 calories.