Oil Roasted Almonds have 11.2 times more energy per 100g than Cran Grape OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cran Grape OCEAN SPRAY?
Oil Roasted Almonds VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cran Grape OCEAN SPRAY:
100 calories of Oil Roasted Almonds have more Vitamin B2, 12.5 times more Vitamin B3 and more Vitamin E than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cran Grape OCEAN SPRAY:
100 calories of Oil Roasted Almonds have 8.6 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 24.4 times more Magnesium, 6.4 times more Manganese, 20.7 times more Phosphorus, 5.7 times more Potassium and 9.1 times more Zinc than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 213.6 times more Sodium and 347.3 times more Water than Oil Roasted Almonds.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, 374.4 times more Saturated Fat, more Omega 6, 1.6 times more Fiber and 9 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 8.4 times more Carbohydrate, 31.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.