Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Grape Soda
Weight per 100 calories
Oil Roasted Almonds
16.5g
Grape Soda
233g
Oil Roasted Almonds have 14.1 times more energy per 100g than Grape Soda. It has very high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Grape Soda?
Oil Roasted Almonds VS Grape Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Grape Soda?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Grape Soda:
100 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin B3 than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Grape Soda:
100 calories of Oil Roasted Almonds have 6.9 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 19.4 times more Magnesium, 13.4 times more Manganese, more Phosphorus, 49.5 times more Potassium and 3.1 times more Zinc than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 211.7 times more Sodium and 447.7 times more Water than Oil Roasted Almonds.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Carbonated Grape Soda lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Grape Soda offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in 100 calories.