Comparing Nutrients in 100 calories Grape SodaVS Almond paste
Weight per 100 calories
Grape Soda
233g
Almond paste
22g
Almond paste has 10.7 times more energy per unit of mass than Carbonated Grape Soda, which is very high in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Grape Soda or Almond paste?
Discover which food has more nutrients per 100 calories - Grape Soda or Almond paste?
Lets compare vitamin content per 100 calories of Grape Soda vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Carbonated Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B2 and Vitamin B9
Both Carbonated Grape Soda as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Almond paste:
100 calories of Grape Soda have 17.8 times more Sodium and 67.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 5.4 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 12.2 times more Magnesium, 6.2 times more Manganese, more Phosphorus, 29.5 times more Potassium and 2 times more Zinc than Carbonated Grape Soda.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Grape Soda as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Soda have 2.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein