Comparing Nutrients in 100 calories Grape SodaVS Dried Beechnuts
Weight per 100 calories
Grape Soda
233g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.4 times more energy per unit of mass than Carbonated Grape Soda, which is very high in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Grape Soda or Dried Beechnuts?
Grape Soda VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Soda or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Grape Soda vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Dried Beechnuts:
100 calories of Grape Soda have 5.3 times more Sodium and 180.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Copper, 2.3 times more Iron, 7.7 times more Manganese and 75.9 times more Potassium than Carbonated Grape Soda.
100 calories of Grape Soda lack sufficient amounts of Manganese and Potassium
Both Carbonated Grape Soda as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Soda have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Carbonated Grape Soda.
Both Grape Soda and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 3 and Omega 6
Both Carbonated Grape Soda as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.