Nutrient Comparison: Grape Soda VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape Soda versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape Soda vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grape Soda vs Dried Beechnuts:
- 1 pound of Grape Soda has 13.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 30.5 times more Copper, 30.8 times more Iron, 103.2 times more Manganese, 1017 times more Potassium, 2.5 times more Sodium and 5.1 times more Zinc than Carbonated Grape Soda.
- 1 pound of Grape Soda lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Carbonated Grape Soda as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate and more Protein than Carbonated Grape Soda.
- 1 pound of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein