Comparing Nutrients in 1 pound Grape Soda VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated

Macros Ratio

	Protein	Fat	Carbs
Grape Soda	0%	0%	100%
Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	100%	0%	0%

Macro Nutrients

	Grape Soda	Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	Recommended Dietary Allowance
Energy	6.73% 195kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Grape Soda	Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Soda	Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	9.8% 391μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	3.35% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	0.27% 9.07mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0% 0mg	11mg per day for Men 19-50 years
Water	11% 403g	12.2% 453g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Grape Soda vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:

Both Carbonated Grape Soda and Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have similar amounts of vitamins per 1 lb
• Both Carbonated Grape Soda as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Grape Soda vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:

• Carbonated Grape Soda has 2 times more Iron and 2.5 times more Sodium than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
• Both Carbonated Grape Soda and Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have similar amounts of Copper and Water per 1 lb.
• Both Carbonated Grape Soda as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Carbonated Grape Soda has more Energy and more Carbohydrate than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
• Both Carbonated Grape Soda as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.