Nutrient Comparison: Grape Soda VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Soda versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Soda vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Grape Soda as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Grape Soda vs Almond paste:
- 5 ounces of Grape Soda have 6.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 57.3 times more Calcium, 20.6 times more Copper, 20 times more Iron, 130 times more Magnesium, 65.8 times more Manganese, more Phosphorus, 314 times more Potassium, more Selenium and 21.1 times more Zinc than Carbonated Grape Soda.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 5 ounces of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein