Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 100 calories
Oil Roasted Almonds
16.5g
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Oil Roasted Almonds have 15.2 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has very high energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Without Caffeine Lemon-lime SPRITE Carbonated?
Oil Roasted Almonds VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Oil Roasted Almonds have more Vitamin B2, 16.1 times more Vitamin B3 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Oil Roasted Almonds have 9.6 times more Calcium, 62.9 times more Copper, 2.2 times more Iron, 18.1 times more Magnesium, 81.1 times more Manganese, more Phosphorus, 46.1 times more Potassium and 5.1 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 486.6 times more Water than Oil Roasted Almonds.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 181.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 28 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 8.7 times more Carbohydrate, 29.9 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 in 100 calories.