Oil Roasted Almonds have 67.4 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Restaurant-prepared Espresso Brewed Coffee?
Oil Roasted Almonds VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Oil Roasted Almonds have 38.5 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 15.3 times more Vitamin B2, 95.8 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Oil Roasted Almonds have 2.2 times more Calcium than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.5 times more Copper, 2.4 times more Iron, 19.7 times more Magnesium, 1.4 times more Manganese, 11.1 times more Potassium, 944.2 times more Sodium and 2355.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Phosphorus and Zinc per 100 calories.
Both Oil Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.5 times more Fat, 2.2 times more Omega 6, more Fiber and 2.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.5 times more Saturated Fat and 6.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.