Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 100 calories
Oil Roasted Almonds
16.5g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Oil Roasted Almonds have 607 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Oil Roasted Almonds VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 164.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Oil Roasted Almonds have more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 4.2 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 6.6 times more Magnesium, 2.6 times more Potassium, 29.6 times more Selenium, 8498 times more Sodium and 21320.9 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Saturated Fat, more Omega 6 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 24 times more Carbohydrate and 7.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 in 100 calories.