Nutrient Comparison: Oil Roasted Almonds VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 100 grams of Oil Roasted Almonds have 3.7 times more Vitamin B1, more Vitamin B2, 244.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 100 grams of Oil Roasted Almonds have 145.5 times more Calcium, 191 times more Copper, 184 times more Iron, 91.3 times more Magnesium, more Phosphorus, 233 times more Potassium, 20.5 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- While 100 g of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 35.1 times more Water than Oil Roasted Almonds.
- 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 607 times more Energy, 689.6 times more Fat, more Saturated Fat, more Omega 6, 25.3 times more Carbohydrate, more Sugars, more Fiber and 84.9 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 in 100 grams.