Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Oil Roasted Almonds
16.5g
Ruby Red Cranberry OCEAN SPRAY
222g
Oil Roasted Almonds have 13.5 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Ruby Red Cranberry OCEAN SPRAY?
Oil Roasted Almonds VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Oil Roasted Almonds have more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Oil Roasted Almonds have 4.3 times more Calcium, 7.9 times more Copper, 6.8 times more Iron, 10.2 times more Magnesium, 30.4 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium and 11.4 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 425.2 times more Water than Oil Roasted Almonds.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 409 times more Fat, 104 times more Saturated Fat, more Omega 6, 1.3 times more Fiber and 22.5 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 8.8 times more Carbohydrate, 32.7 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.