Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 100 calories
Oil Roasted Almonds
16.5g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
2000g
Oil Roasted Almonds have 121.4 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very high energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Oil Roasted Almonds VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Oil Roasted Almonds have more Vitamin B2 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 27.6 times more Vitamin B3, 221.1 times more Vitamin B5, 85.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and 2.6 times more Vitamin E than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.4 times more Potassium, 1214 times more Sodium and 4281.5 times more Water than Oil Roasted Almonds.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 8.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 in 100 calories.