Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Italian Bread
Weight per 100 calories
Oil Roasted Almonds
16.5g
Italian Bread
38.6g
Oil Roasted Almonds have 2.3 times more energy per 100g than Italian Bread. It has very high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Italian Bread?
Oil Roasted Almonds VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Italian Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Italian Bread:
100 calories of Oil Roasted Almonds have 38.2 times more Vitamin E than Italian Bread.
While 100 kcal of Italian Bread contain 14.8 times more Vitamin B1, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Italian Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Italian Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Italian Bread:
100 calories of Oil Roasted Almonds have 3.4 times more Copper, 4.5 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Italian Bread.
While 100 kcal of Italian Bread contain 2.2 times more Iron, 9.8 times more Selenium and 1448.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Italian Bread contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.6 times more Fat, 3.3 times more Saturated Fat, 4.9 times more Omega 6 and 2.1 times more Fiber than Italian Bread.
While 100 kcal of Italian Bread contain more Omega 3, 6.4 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Italian Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3