Nutrient Comparison: Oil Roasted Almonds VS Italian Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Italian Bread:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 89.6 times more Vitamin E than Italian Bread.
- While 7 oz of Italian Bread contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Italian Bread provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Italian Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Italian Bread:
- 7 ounces of Oil Roasted Almonds have 2.8 times more Calcium, 7.9 times more Copper, 10.5 times more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 5.6 times more Potassium and 3.9 times more Zinc than Italian Bread.
- While 7 oz of Italian Bread contain 4.2 times more Selenium and 618 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Italian Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Energy, 20.2 times more Fat, 7.7 times more Saturated Fat, 11.5 times more Omega 6, 5 times more Fiber and 2.2 times more Protein than Italian Bread.
- While 7 oz of Italian Bread contain more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Italian Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3