Oil Roasted Almonds have 2.1 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Refrigerated Whole Wheat Naan Bread?
Oil Roasted Almonds VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Refrigerated Whole Wheat Naan Bread:
100 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 9.3 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oil Roasted Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Refrigerated Whole Wheat Naan Bread:
100 calories of Oil Roasted Almonds have 2.3 times more Calcium, 2.8 times more Copper, 1.9 times more Magnesium and 1.8 times more Potassium than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5.9 times more Selenium and 991.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Refrigerated Whole Wheat Naan Bread contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.9 times more Fat and 5.2 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.5 times more Saturated Fat and 5.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Oil Roasted Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.