Oil Roasted Almonds have 2.4 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has very high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, angelfood, dry mix, prepared?
Oil Roasted Almonds VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cake, angelfood, dry mix, prepared:
100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2, 9.1 times more Vitamin B3 and 1099.6 times more Vitamin E than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 2.4 times more Vitamin B1 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cake, angelfood, dry mix, prepared:
100 calories of Oil Roasted Almonds have 1.5 times more Calcium, 5.9 times more Copper, 6.8 times more Iron, 14.5 times more Magnesium, 16.5 times more Manganese, 2.2 times more Potassium and 10 times more Zinc than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 8.8 times more Selenium and 1206.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 77.9 times more Fat, 41.4 times more Saturated Fat, 48.9 times more Omega 6, 22.2 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 7.8 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 in 100 calories.